I was constantly aware of the fact that I was overweight. I could never admit that I needed larger sizes, so I was just uncomfortable instead.
Prior to losing weight with Medifast, I was out of shape and had very low energy. When I was tipping the scales above 300 lbs, I knew I had to do something. I wanted to lose weight in a controlled, healthy way.
I tried many times to eat well and exercise, but I wasn’t able to stick with it. There were too many food distractions and I wasn't learning how to eat right.
My friend had been using Medifast to lose a significant amount of weight. He never pressured me, but seeing his incredible results made me want to learn more.
My weight began to drop immediately. Within a month, people started noticing that I was losing weight. My family and friends have been extremely supportive of me on my weight-loss journey with Medifast.
I am now more physically active without being tired. Workouts are no longer a chore and I’m not ashamed of how I look.
Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
The success story represented in this advertisement lost weight through Take Shape For Life®, a Medifast support program.
The success story represented in this advertisement is a Health Coach for Take Shape For Life®, a Medifast support program.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food.s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.