Zesty Lemon Scallion Sauce:
If using wooden skewers, soak in water 30 minutes. In small bowl, combine scallions, lemon juice, olive oil, hot red pepper sauce, salt, and black pepper; set aside. (You may wish to reserve part of this sauce for finished kabobs.) Preheat grill to medium heat. Thread kabobs with chicken, zucchini, squash, mushrooms, and tomatoes. Brush kabobs before and during cooking with sauce. Grill kabobs 10 minutes, turning once, until cooked through.
| Spice Substitution List | |
|---|---|
| Chili powder | Dash bottled hot pepper sauce + a combination of oregano and cumin |
| Cumin | Chili powder, caraway seeds + anise seeds |
| Fennel | Anise seed, cumin, caraway seeds, dill |
| Ginger | Allspice, cinnamon, or nutmeg |
| Herb Substitution List | |
| Basil | Oregano or thyme |
| Cilantro | Parsley |
| Oregano | Thyme or basil |
| Parsley | Chervil or cilantro |
| Red pepper | Dash bottled hot pepper sauce or black pepper |
| Rosemary | Savory, tarragon, thyme |
| Thyme | Basil, marjoram, oregano, or savory |
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per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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